Quit tobacco: Reduce your intake by half

Now decide you are going to try to reduce the number of sticks you smoke daily by half if you smoke cigarettes, for other types of tobacco users, you also have to reduce your intake by half too. Inform your friends, colleagues and relatives of your decision. The fact that they are aware will assist you not to renege on you decision.

Ways to quit chewing tobacco tips and advice

Have a record of time when you are likely to smoke; is it when you are stressed? or whenever you had coffee? Drink alcohol? As soon as you identify this, you will make sure you do not have any sticks of cigarettes near by during these processes. As the weeks run by, you continue to reduce the number of sticks you smoke each day gradually until you reach your target when you finally quit. However, make sure you do not have any pack of cigarettes left by the final date as a matter of fact, about a week or two before your target date, stop spending money on tobacco.